Support for where you are—and where you’re ready to go.
Working together
I offer therapy for both individuals and couples in the state of California as well as executive and career coaching for individuals throughout the US. Some people arrive feeling overwhelmed or unsure of what’s wrong. Others have insight into patterns they haven’t been able to shift. My approach is to meet you where you are, whether that means slowing down to understand your experience more fully, or beginning to experiment with new ways of thinking, feeling, and responding. Therapy and coaching aren’t about forcing change before you’re ready. They’re about creating the conditions where change becomes possible and sustainable.
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Emotional healing, insight, and long-standing patterns
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Strong couples get stuck too. The difference is choosing to work through it
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Navigating challenges and growth opportunities in professional settings
Services
Individual Therapy
If you find yourself stuck in patterns you can’t quite name, overwhelmed by expectations, or feeling like you’ve lost sight of your values, individual therapy can help. Together we’ll create space for reflection, clarity, and meaningful forward momentum with a personalized approach and a pace aligned with your goals.
Common themes:
Anxiety, burnout, perfectionism
Life transitions & identity shifts
Interpersonal challenges
Self-worth & inner critic work
Couples Therapy
I help couples move from reactive cycles and miscommunication to deeper connection, trust, and repair. Whether you're struggling to navigate conflict, rebuilding after betrayal, or simply feeling more like roommates than partners, we’ll work together to understand and transform the patterns at play.
Common areas of focus:
Communication & conflict
Emotional intimacy
Trust repair & betrayal
Transitions (e.g., parenting, empty nest, relocation)
Coaching
I also offer executive and career coaching for individuals navigating leadership, complex workplace dynamics, and pivotal career decisions. Many of the people I work with are highly capable but feeling stuck, uncertain, or misaligned in their work. Together, we focus on strengthening leadership skills, building confidence, clarifying direction, and aligning your career with your values, passions, and strengths. We also examine the patterns that influence how you think, respond, and lead, so you can move forward with greater clarity, intention, and effectiveness.
Coaching is grounded in behavioral science and real-world leadership experience, and is distinct from psychotherapy. It is available for clients both within and outside of California.